Resolving Shin Pain in Kneeling Chair Ergonomic Design Ideas

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Kneeling Chair – Many owners of ergonomic kneeling chairs complain about pain issues in their shins. Ergonomic kneeling chairs are design such that the seat slopes down and part of the body’s weight is support by a shin rest. The body becomes accustom to sitting a certain way. And this way has been reinforce, for most of us, our entire lives. Once ask to move to a new way of sitting, the body will naturally feel discomfort because the pattern is broken, as is the case with shin pain. A quick fix for any discomfort in the shins: adjust the chair.

An ergonomic kneeling chair has two main adjustments that are available in most designs. First, the forward sloping angle of the seat has a direct effect on the weight distribution between the shins and buttocks. A traditional chair has a flat angle, 90 degrees, of which 90% of the body’s weight is support by the seat and the other 10% remains in the contact between the feet and the ground. The seat slopes down 20-30%. In this configuration, up to 20% of the body’s weight is support by the shins in this configuration.

Kneeling Chair

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Most modern ergonomic kneeling chair has an adjustment for the slope of the seat. If you’re purchasing an ergonomic kneeling chair, it is recommended investing in a model that has this adjustment available. Older models might have a height adjustment which also affects the seat slope since the design incorporates a folding action. Newer models have an independent adjustment which doesn’t affect the height of the chair. Preserving the height of the chair may or may not be important to your ergonomic station, depending on the placement, or height, or your monitor.

Kneeling Chair